7 Everyday Self-Care Ideas

Last year, I wrote a blog “5 Tips On Self Care”. It was a basic guide that I found to help with the purpose of self-care.  So I thought to share more specific ideas on what you can do for self-care. A lot of these …

5 Tips On Self Care

Self-care is not a one size fits all solution. It’s knowing what you need to be able to care for yourself. It’s being able to slow down when your mind and body is telling you it’s time. It’s the opportunity to be the best you …